These one-on-one or group sessions are geared to help you unlock your potential by cultivating a constructive and healthy relationship with your mind, body, and self.

We help empower you to reach your goals by assessing what limiting beliefs are holding you back and what resources you have to align your lifestyle with your values.

Ideal for people in times of transition or uncertainty.

Designed for either small groups or large audiences, we offer both signature and customizable Workshops and Seminars sculpted specifically for your team and needs.

Uniquely crafted to your chosen topic and goals, our customizable sessions help you and your team develop systems for success. Not sure what you need? Check out our Bias Coaching Workshop and Digital Wellness Seminar!

Do you have conflicts that you just can’t resolve? Do you feel underrepresented in the workplace? Are you struggling to communicate with your team?

We offer Conflict Mediation and Resolution sessions where we act as a neutral third party to hold space for all participants. We ensure that all voices are heard and respected, and use tools to clarify communication between parties.

Workshops and Seminars can be adapted for any age group, including a school setting. We especially recommend our Digital Wellness Seminar for students, which teaches the impact of digital media.

In our School-Focused sessions, we outline the basics of emotional and mental fortitude, and provide crucial tools that will help students navigate relationships for the rest of their lives!

The need-to-knows of navigating digital wellbeing, including understanding algorithms, how content impacts mental health, and how we can use our technology to empower our ambitions. In this seminar, Coach Em demonstrates how content impacts our emotions and behaviour, and how we can use conscious bias to steer algorithmic bias and reshape our realities.

Bias can be a touchy subject, but it is part of being human and it ties deeply into our identities, so understanding it is crucial to our success. In this workshop we explore why we have bias, how it impacts us, and how we can use it to our advantage. Coach Em provides tools to help identify and address bias online, offline, and inside your mind, and provides vocabulary to empower your conversations.

Emily’s signature keynote is paramount to the conversation of AI Ethics. Marking a unique intersection between Technology, Psychology, Ethics, and Music, ‘The 100 Days of Colour’ will empower your choices and change the way you engage with online content. In this talk, Emily introduces the experiment and explains the repercussions of the findings on our daily lives.