Our Professional Wellness Services
When we are overwhelmed, we can feel stuck and have a hard time finding our way forward.
If you are in this situation and you made it to this page, congratulations! You’ve made a huge step in your wellness journey!
There are a lot of wellness coaches and services out there, and if you are struggling to figure out what you need, what you need is THE BASICS.
We all have goals and ambitions, but if we do not have a solid FOUNDATION, anything we build will eventually crumble.
Through our wellness coaching and workshops, Emily will lay down fundamental mental and emotional tools that will help you to develop a healthy relationship with your mind. Once we understand the interaction between the Conscious and Subconscious Minds, and how to constructively engage with our thoughts and feelings to achieve our goals, anything is possible!
“Our species is currently faced with the greatest eco-social crisis in known history, and our survival starts with learning to care for our selves. However, embracing the unique, intrinsic beauty and power that we each hold can be challenging if we are constantly distracted by the chaotic musings of the mind.”
— Emily Wright
Creator, It’ll be alwright®
Wellness Coaching
In these individualised sessions, we work one-on-one with you, either in-person or virtually, to help you develop an internal system to better regulate your thoughts and feelings.
Learn how to:
Identify and understand emotions and traumas
Back-track uncomfortable thoughts to their source
Express yourself in healthy ways
Work constructively with your mind to fulfill your ambitions
An in-take form will be provided between the free, 20-minute consultation and the assessment session so we can tailor your experience to your goals.
The first assessment session is 1.5 hours, and all other sessions are 1 hour.
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We offer single sessions for those looking to touch base and get their feet back on the ground.
1.5-hour first assessment
1-hour follow-ups
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This one-month program includes four, weekly one-on-one sessions with your coach, Emily, each designed to help you RESET your perspective and re-frame your mind for success.
1 x 1.5-hour assessment session and 3 x 1-hour sessions = 4.5 hours
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In our two-month program, we build up from our foundations to BOOST our wellbeing by enhancing proactive mental awareness tools. This program includes eight, weekly one-on-one sessions with Emily.
1 x 1.5hr session and 7 x 1hr sessions = 8.5 hours
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Our three-month program includes twelve, weekly one-on-one sessions, and is sculpted for those who seek to reinvigorate and rediscover themselves. At the end of this program, we will reflect on the TRANSITION you have made from the person you were to the person you choose to be.
1 x 1.5-hour session and 11 x 1-hour sessions = 12.5 hours
Corporate Wellness
As leaders, we don’t need to have all the right answers. Instead, we need to understand who we have on our team, and which questions to ask whom.
Our corporations and organisations are incredible entities that have massive influence in the world, but all these corporations really are, are collectives of people trying to do their best.
In a world where so many corporations are under fire for their practices and motives, we must not forget who we are working with, which is people.
At It’ll be alwright®, we are committed to tackling collective issues by elevating individuals, and our Wellness Workshops and Programs are geared to reinvigorate the corporate world with information and techniques on mental and emotional wellbeing you’d wish you’d learned in school!
Through our Corporate Wellness Workshops and Programs, Emily provides Mind Management and Thought Organisation tools that will reframe you and your team’s perspective of self and wellbeing. Emily will teach you how to work constructively with your mind to bolster results, increase efficiency, and improve decision making.
If you seek to RESET your team’s perspective, BOOST moral and productivity, or TRANSITION into a greater version of your business, reach out for a free consultation today!
Wellness Workshops
In these group sessions, hosted either in-person or virtually, your coach, Emily, presents key information supported by attractive graphics, and works through exercises that will help you to develop a system to nurture a healthier relationship with your mind.
By targeting this core relationship with yourself, we will teach you to navigate your thoughts and feelings to improve the quality and efficiency of decision making, while cultivating effective communication and meaningful connections with those around you.
Learn how to:
Understand the relationship between the Subconscious and Conscious Minds, and use it to your advantage
Be constructive with how you process your thoughts
Recognise and connect emotion and circumstance
Incorporate mental tools that support your goals
Monitor and manage your mind for effective communication
Manifest the person you want to be, not the person you think you are
All workshops are include an optional in-take form so we can tailor your workshop to your goals, as well as worksheets and a paper copy of the ‘Mind Bites’ book.
Please note, that we are based in Vancouver, BC, Canada, so the cost of in-person sessions will include travel expenses.
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In this 2-hour, bootcamp-style session, Emily lays down the basics on the relationship between the Conscious and Subconscious Minds, and demonstrates how we can use this to our advantage.
Introduce your team to the principles of mental and emotional wellness, and practice techniques that steer the mind towards manifesting desire.
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This one-month workshop program includes four weekly 1-hour workshops with your coach, Emily.
Through these sessions, we will work with your team to RESET their headspace and reframe their perspective by providing simple tools that can be incorporated into daily life.
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BOOST your productivity and moral in the workspace with our two-month program! With the extra month, we dive deeper into what makes our minds as messy as they are, and dissect them to procure clarity of thought, and thus improve decision-making and increase efficiency.
This program includes eight weekly 1-hour sessions with Emily.
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Does your business need to take a turn and you don't know where to start? This TRANSITION program is for you!
Our external environment is a reflection and extention of our internal state, so if you are having challenges with stress and communication in the workplace, there are internal tools you can implement to help.
In our three-month program, we take your team through the basics of mind management and thought organisation, then build up through emotional expression to develop constructive systems that improve efficiency and effectiveness through clarity of mind.
This program includes twelve weekly 1-hour sessions with Emily.
Workshops for Schools
No matter how old you and where you are in your journey, we all have the capacity to gain knowledge and work our new understandings into our lives.
The early we start learning about mental and emotional wellbeing, the easier it is to incorporate strategies that transform our entire lives.
All of the It’ll be alwright® Wellness Workshops are applicable to any age group, and modifications can easily be made to suit the various needs of the audience.
Help your students learn how to:
Identify and process emotions
Recognise and engage with thought patterns
Communicate effectively and compassionately
Develop mental and emotional fortitude
Make decisions with a clear mind
Our school workshops are 1-hour long either in-person or virtually. We do offer 2-hour workshops for university-level students if that is preferred, but we stick to 1-hour for grade school so we don’t wear through their attention!
Please note, that we are based in Vancouver, BC, Canada, so the cost of in-person sessions will include travel expenses.
“Our redundant behaviours can eventually become barriers that deny us access to our full potential.”
— Emily Wright
Creator, It’ll be alwright®
